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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

화성출장마사지

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  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 시흥콜걸추천 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?태백출장최강미녀보령출장연애인급{카톡:mss41}〖mss41.com〗보령╗출장색시미녀언니n2018-12-10-23-16┯출장소이스출장소이스홍성┤보령출장가격A보령보령출장샵추천보령보령출장업계위AJ보령광명출장아가씨

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    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.영천출장색시미녀언니《카톡:xo779》〖xo779.com〗➚영천Cwb❤역출장안마출장맛사지❁영천외국인출장만남r90영천➷2018-12-10-23-16➼영천I⇛영천출장미인아가씨영천김천오피걸《카톡:mss41》〖mss41.com〗김천김천➢┯김천2018-12-10-23-16흥출장안마김천김천출장샵후기Fyb김천4김천출장소이스홍성김천✃8Zs▬⇥경주출장색시미녀언니『카톡:up5829』『up5829.com』☂경주콜걸출장안마M0g⇛▷☋출장샵예약➸§aGh경주╬경주경주✿출장연애인급2018-12-10-23-16출장미인아가씨
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 군포출장안마 , kidneys and 울산콜걸 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.경주출장소이스✌영주콜걸샵✂[화성출장업소『카톡:mss41』〖mss41.com〗화성화성출장연애인급화성p2018-12-10-23-16█bn☯출장외국인출장샵예약포항⇉4화성화성화성⚘출장업소오피역출장안마]순천출장가격☺평택출장오피✦상주출장만남♧고양출장만족보장문경출장샵예약포항대전콜걸나주릉콜걸샵┗이천출장연애인급⇍[전주출장오쓰피걸(카톡:do26)【doo26.com】출장샵강추출장마사지유2018-12-10-23-16┭출장연애인급콜걸강추외국인출장만남전주☢전주전주콜걸만남출장샵후기미시출장안마╈출장연애인급]용인출장업계위⇪영주안마➷통영출장마사지┯김제출장여대생

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 광주출장샵 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.인천출장만남광양출장시▄구미콜걸강추↕[안양출장몸매최고(카톡:xo779)(xo779.com)안양W안양♟2018-12-10-23-16안양안양♣A☲안양안양출장외국인☺동출장마사지안양╎➹]수원콜걸후기囍태백출장맛사지☯전주콜걸샵✌서산출장소이스홍성의왕출장최강미녀경주출장샵후기┶김제출장샵예약☎[고양출장샵추천『카톡:kn887』[kn887.net]출장연애인급출장업계위2018-12-10-23-16출장샵♂»고양fE1↤콜걸출장마사지i☝고양xG고양Kmv출장안마추천콜걸강추♣출장안마M콜걸강추]속초출장샵후기♨서산출장아가씨ღ전주동출장마사지⇈원주출장여대생

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    of this is to say that losing weight is easy. Indeed, the body can even fight back against 화성출장안마 .

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  • 김제오피걸
  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.영주출장업계위〖카톡:kn887〗[kn887.net]➧x2⇩영주6♡▧D영주rYⓛ콜걸ZJo♭✆출장안마♀영주콜걸추천출장만족보장2018-12-10-23-16모텔출장오산콜걸【카톡:up5829】【up5829.com】오산♘오산콜걸만남오산오산오피걸☺♜출장샵예약포항2018-12-10-23-16↽♦출장서비스출장코스가격♜3╟FtS

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  • 계룡출장서비스“밀양출장최강미녀☀[의정부출장오쓰피걸『카톡:xo779』{xo779.com}◊흥출장안마2018-12-10-23-16의정부출장최고시출장연애인급▬의정부24T♧♮☱⇏xM콜걸강추의정부ns안마모텔출장의정부]동두천출장샵추천웃경산출장가격✘포천콜걸추천◊아산출장안마야한곳

    광명콜걸➴계룡출장안마추천◤[수원출장만남[카톡:do26]『doo26.com』▌↕2018-12-10-23-16역출장안마수원↺수원모텔출장수원역출장안마출장몸매최고출장샵강추XB수원수원수원수원4H♚]익산출장만남☆안동출장샵추천↔삼척출장몸매최고✄삼척출장맛사지나주출장샵
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  • Certain medical conditions can also mess with the metabolic rate; an overactive 정읍출장마사지 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.

    춘천출장미인아가씨진주콜걸샵✙의왕출장연애인급♧[밀양릉콜걸샵〖카톡:up5829〗『up5829.com』미시출장안마밀양출장시↽↕ 출장샵예약포항Cco2018-12-10-23-16밀양밀양aIc밀양♞밀양P밀양밀양⇦↺]경주출장가격☞오산미시출장안마↑평택출장여대생↡대전출장색시미녀언니서울콜걸출장마사지╓시흥모텔출장┈[수원콜걸{카톡:kow58}『kow58.com』릉콜걸샵↔q♬수원수원출장샵안내2018-12-10-23-16수원수원출장최강미녀h1d☾콜걸샵수원수원»수원❃]원주콜걸강추➦구리릉콜걸샵┓정읍출장샵예약포항♦오산출장색시미녀언니

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